Duration & frequency of sessions

Sessions last 50 minutes. While frequency can be discussed according to individual need, psychotherapy is most effective when held at a minimum of once per week. A regular weekly time is therefore agreed.

Initial consultation

I offer a 20-minute initial consultation to explore mutual fit and answer any questions you may have about the process. There is no fee for this initial meeting.

This is not a therapy session but an opportunity to discuss what brings you to therapy, clarify your needs, and get a sense of how we might work together.

Online therapy fees

My fee is €100 per session for private payment. When sessions are covered by insurance, the fee is €120. In specific circumstances, reduced fees may be considered and can be discussed during the initial consultation.

What your budget should be for your psychotherapy journey

Psychotherapy unfolds over time. Many people find that several sessions are needed to gain a meaningful sense of the process and of the therapeutic relationship. While some work may be shorter term, therapy often extends over months or, in some cases, years.

Payment

Online sessions are paid in advance via bank transfer or Paypal, whichever works best. The client is responsible for any transfer or currency conversion fees. Payments are made monthly at the start of each month. Under special circumstances payment can be made per session. In that case, funds must be visible in my account at least two days before the session.

Refunds

If you choose to end therapy before prepaid sessions have been completed, any remaining funds will be refunded.

Session attendance & continuity

A regular weekly session time is agreed and reserved exclusively for you. Therapy is approached as an ongoing commitment rather than a series of individual appointments. The agreed time remains part of that commitment each week and is therefore payable whether or not you are able to attend.

If you are unable to attend in a given week, the session may be rescheduled within a week’s time, subject to availability. If a session coincides with your annual leave from work, it is not charged, provided this is discussed and agreed at least one week in advance.

Psychotherapy is a sustained process that relies on consistency and mutual commitment. A steady weekly rhythm supports depth and the development of a secure therapeutic space.

Holidays

I take holidays each year, usually 2 weeks over and around Christmas, 2 weeks over and around Easter and 5-6 weeks beginning around mid-July. I may take some time off during the rest of the year for training purposes. Reasonable notice will always be given ahead of time.

Technical requirements

Sessions take place on Zoom Pro, as it is the most secure platform, and if necessary due to technical reasons, they may alternatively take place on WhatsApp or FaceTime. You will not need a paid subscription on Zoom.

For our sessions, you will need a stable internet connection (ideally above 20 Mbps), headphones with a microphone, and a good-quality camera. Clear audio and video support presence and emotional connection during our work together.

You will also need to be in a room where you are comfortable and alone, so that you feel safe to speak openly without being overheard or intruded upon by others.

I am happy to clarify any questions you may have regarding the above.