What should I be doing during my online therapy sessions?
The most basic rule of psychoanalysis is to say exactly what comes to mind, without censoring, changing it or making it more digestible for you or your therapist.
online therapist and psychotherapy
How to benefit the most from your online therapy
Suggestions about things to do that will help you make the most of your online therapy. Recording, writing, talking between sessions and making decisions.
Can psychoanalytic psychotherapy help me?
Psychoanalytic psychotherapy is suitable for various kinds of emotional and mental difficulties, as well as psychosomatic problems. It can help with…